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Massage basics Anmore

At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home.

Massage basics Anmore

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I have recently had some requests from the public to teach them basic massage techniques, Massage basics Anmore I thought I might as well start with the basics of massage. Of course massage is a combination of manual techniques combined with body contact and tissue manipulation, but there are 4 basic principles to follow Granby backpage therapeutic massage starting your first journey into massage. Your strokes and movements need to have purpose and meaning and these all satisfy specific goals while Massage basics Anmore approaching massage:. Superficial to deep to superficial. Periphery to center to periphery.

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